《Truth Is》是美国女歌手范特西·波里诺演唱的一首歌曲，歌曲的歌词和曲谱由亚历克斯·坎特雷尔、卡斯滕·沙克、克里斯·贾斯帕、厄尼·伊斯利、肯尼斯·卡林、马文·伊斯利、小奥凯利·伊斯利、帕特里克·史密斯、罗纳德·伊斯里、鲁道夫·伊斯里、比索·恩克林耶编写，由Soulshock & Karlin制作。该歌曲收录于范特西·波里诺的首张录音室专辑《Free Yourself》中，并作为推广专辑的第二支单曲于2004年12月7日通过J唱片发行。

Ran into an old friend yesterday

Caught me by surprise when he called my name

He was a familiar face

From a chapter in my past

Talked for a while asked him how he's been

Said that he was seeing somebody else

Told me this was gonna last

Showing me her photograph

And all the feelings that I thought were gone

Came rushing back to me at once

Tried to smile and hide the way I felt

But I was thinking to myself

(Truth is)

I never got over you

(Truth is)

Wish I was standing in her shoes

(Truth is)

And when it's all said and done

Guess I'm still in love with you

(Truth is)

I never should have let you go

(Truth is)

And it's killing me 'cause now I know

(Truth is)

When it's all said and done

Guess I'm still in love with you

We reminisce on the way things used to be

Shared a couple laughs and some memories

Talked about the things that changed

Some for good and some for bad

Then he said goodbye and he paid for lunch

Promised that we'd always keep in touch

Grabbed my bags and grabbed my thoughts

Walked away and that was that

And all the feelings that I thought were gone

Came rushing back to me at once

Tried to smile and hide the way I felt

But I was thinking to myself

I never got over you

(Truth is)

Wish I was standing in her shoes

(Truth is)

And when it's all said and done

Guess I'm still in love with you

(Truth is)

I never should have let you go

(Truth is)

And it's killing me 'cause now I know

(Truth is)

When it's all said and done

Guess I'm still in love with you

Now the truth is it hurts

But I know that the fault's mine

Because I let him go

Tried to get over it but it's messing

With my mind because I know

(Truth is)

I never got over you

(Truth is)

Wish I was standing in her shoes

(Truth is)

And when it's all said and done

Guess I'm still in love with you

(Truth is)

I never should have let you go

(Truth is)

But it's killing me 'cause now I know

(Truth is)

But when it's all said and done

(Guess I'm still in love with you)

Over you

(Truth is)

Wish I was standing in her shoes

(Truth is)

When it's all said and done

Guess I'm still in love with you

(Truth is)

I never should have let you go

(Truth is)

It's killing me 'cause now I know

(Truth is)

But when it's all said and done

Guess I'm still in love with you

I just gotta be honest

I guess I I guess I'm still in love in love

《Truth Is》歌曲音调为F大调，歌曲配器包括钢琴和吉他，而作为录唱歌手，范特西·波里诺的声音介于F3到D5之间。